We live in a modern culture where busyness is worn as a badge of honour. Being busy is compared to being successful. After all, if you are super-busy, you must be in-demand, influential and winning at this life. It is easy to feel pressured to be busy. To always have a full schedule. We begin […]

“To know thyself is the beginning of wisdom” – Socrates Knowing yourself is about being aware of your core values, dreams, priorities, purpose and what lights you up with joy. Knowing yourself means accepting your strengths and weaknesses, your thoughts and feelings, and your boundaries. Another part of knowing yourself is being able to recognise when […]

The most important relationship in life is the one you have with yourself because no matter what happens, you will always be with yourself - 24/7, 365 days of the year. The relationship you have with yourself is, like any other, not always easy nor straight forward. [...]

The people you surround yourself with and the environments in which you frequently spend time both have a big influence upon your mood, your view of the world, your thoughts and the aspirations you have for yourself. By osmosis, your life is shaped by those closest to you, whether that be family, friends or co-workers. […]

The work of emotional healing isn’t linear, especially when you are working through the disappointment and pain of a relationship ending. Neither can we, nor should we, put a defined timeframe on how long it will take to complete the healing journey. The process of healing from a difficult and painful experience is deeply personal […]